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Pomegranate juice linked to significant blood pressure reduction
Research by Anthony Lynn et al. published in the journal Plant Foods for Human Nutrition found that pomegranate juice supplementation had short-term benefits for blood pressure after 51 healthy adults...
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Nectresse review
There’s another new sweetener on the block … this one, from the Splenda folks, is fruit-based (monk fruit) like Splenda is (banana). The departure is that this is a purportedly natural extract,...
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How to Store Avocados :: How to Freeze Avocados, How to Prevent Avocados from...
How to Store Avocados :: How to Freeze Avocados, How to Prevent Avocados from Turning Brown. Nice resource on what to do with avacados. How to store them unripe and ripe, how to keep them once you...
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Eat some fruit
The level of your fruit consumption is directly associated with the level of your health. Not surprisingly, because fruit is one of the markers we look first for when evalutating your diet — if...
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Eat some vegetables
One of our most popular questions is “do I have to eat vegetables to be healthy?” Pretty much, yes. You could try a really comprehensive supplementation routine but it’s going to be very expensive....
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